Teens and Adults Program
WHY DO MEN AND WOMEN CHOOSE BLACK BELT OF KARATE?
If you are tired of the same repetitive gym workout you have been doing for the past year, then we have the answer:…learn our dynamic martial arts system and enjoy the variety and stimulation you crave. We can teach you new and continuously more exciting and challenging curriculum year after year.
HEALTH & FITNESS
The Black Belt of Karate training system is a complete health and exercise program for you and your family. As students train their bodies, they become stronger, leaner and more flexible. You can expect your muscles to become more toned and look shapelier. Regular practice increases your energy levels and strengthens your heart and lungs. We are all affected by our physical appearance and an improved physical appearance outside, leads to a more outgoing and confident attitude inside. Our health is undeniably one of the most important things in life. Remember, if we don’t take care of our health, it is very difficult to enjoy any of the other successes we achieve.
Could you do with losing a few pounds or increasing your endurance? How about a flatter stomach or shapelier legs? We can help you make it happen and you will not only achieve your fitness goals, but will enjoy the process in a fun, friendly and supportive atmosphere.
SELF PROTECTION IN THE MODERN WORLD
The Black Belt of Karate teaches techniques found in the disciplines of Tang Soo Do, grappling and weapons. Tang Soo Do is often described as the most effective self-defense system in the world. We provide students with a realistic personal protection and fitness system for the modern world. We teach you:
- How to use your hands, feet, elbows, knees and other bodily weapons, defensively and, when necessary, offensively,
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How to control would be attackers without necessarily injuring them,
- For advanced students, how to take down and disarm knife and gun wielding attackers,
- What are the correct strike zones to allow a 110 lb woman to overcome even the largest and most aggressive attacker.
STRESS RELIEF
We are all aware that stress has become the source of many types of health problems, including high blood pressure, heart disease and certain forms of cancers. For many of our adult students, a good stress-relieving workout is one of their favorite parts of their martial art training. Could you do with a healthy outlet when you have a rough day?? At Black Belt of Karate, you will also learn breathing and meditation exercises to control stress and maintain your inner calm.
WHAT ARE YOU WAITING FOR? GETTING STARTED IS EASY!
Physical and mental empowerment is only one decision away! You do not have to be in shape already and there is no prior experience necessary. To experience the excitement and challenge of Black Belt of Karate, we invite you to take advantage of our many introductory offers going on right now! Call today at 403-284-2251.
